Weigh In record (no journal entry) for 27 July 2022
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65 kg
Lost so far: 5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1025 kcal
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Fat: 33.71g | Prot: 23.91g | Carbs: 158.89g.
Lunch: Inaco Jelly, Roma Sari Gandum Sandwich Susu & Coklat, Tempe Goreng Tepung, Nasi Putih, Indomie Mi Goreng. more...
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Losing 0.0 kg a Week
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