Weigh In record (no journal entry) for 07 September 2014
|
82.5 kg
Lost so far: 12.3 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 September 2014:
|
1000 kcal
|
Fat: 55.28g | Prot: 62.45g | Carbs: 25.00g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Scrambled Egg. Lunch: Fresh Express Garden Salad, Winco Winco Creamy Ranch. Dinner: Tomatoes, Winco Winco Creamy Ranch, Dole Spring Mix Salad, Chicken Thigh. Snacks/Other: Sweeteners (Splenda Packets, Sucralose), Walgreens Fiber Powder. more...
|
|
2108 kcal
|
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 1.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dianemillervuoso's Weight History
|