|
Another dip in the right direction! Yay!
|
70.9 kg
Lost so far: 4.5 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
|
1229 kcal
|
Fat: 51.96g | Prot: 67.60g | Carbs: 137.64g.
Breakfast: Scrambled Egg , Marmite Marmite, Butter , Brown Bread. Lunch: Cornstarch (Corn Flour), Courgette, Garlic , Cabbage , Cherry Tomatoes, Extra Virgin Olive Oil, Onions , Woolworths Ostrich Steaks, Skinny Pasta Konjac Spaghetti, Cooked Brussels Sprouts (Fat Added in Cooking). Dinner: Bananas , Honey , Boiled Egg, Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Hellmann's Real Mayonnaise, Brown Bread. Snacks/Other: Apples , Naartjie. more...
|
|
1813 kcal
|
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
|
roundgnome's Weight History
|