Weigh In record (no journal entry) for 27 July 2022
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69.9 kg
Lost so far: 2.7 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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624 kcal
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Fat: 16.76g | Prot: 44.59g | Carbs: 75.61g.
Breakfast: Puro WPRO Strawberry Yoghurt . Lunch: Tempe Goreng, Mentimun (dengan Kulit), Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih. Snacks/Other: Semangka. more...
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Losing 0.4 kg a Week
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ayu fujiama's Weight History
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