monicnyonya's Journal, 24 Jul 22

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awal ikut program

52 kg Lost so far: 0 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 July 2022:

795 kcal

Fat: 23.31g | Prot: 13.76g | Carbs: 133.10g. Breakfast: Quaker Instant Oatmeal. Lunch: Max Tea Teh Tarik, Herbal Tea, Aice Jeruk. Dinner: Instant Oatmeal (Fat Not Added in Cooking). Snacks/Other: SuperIndo Kerupuk Ikan. more...

1321 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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monicnyonya's Journal, 24 Jul 22

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