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taha can bakır
Journal
26 Jul 22
taha can bakır's Journal, 26 Jul 22
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Weigh In record (no journal entry) for 26 July 2022
114.6 kg
Lost so far:
18.9 kg
.
Still to go:
27.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 July 2022:
2181 kcal
Fat: 110.66g | Prot: 89.67g | Carbs: 205.28g.
Breakfast:
Tadım Kavrulmuş Badem İçi, Tam Buğday Ekmeği, Süzme Peynir.
Lunch:
Burger King Patates (King Boy), Burger King Mega Double Cheeseburger.
Snacks/Other:
Leblebi, Danone Activia Çilekli , Simbat Ceviz.
more...
3213 kcal
Exercise:
Bicycling (moderate) - 21/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 39.2 kg a Week
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taha can bakır's Weight History
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