ipek nazz's Journal, 26 Jul 22

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Weigh In record (no journal entry) for 26 July 2022

61.1 kg Lost so far: 1.4 kg. Still to go: 13.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 July 2022:

997 kcal

Fat: 49.61g | Prot: 46.33g | Carbs: 84.50g. Breakfast: Fora Dilimli Yeşil Zeytin, Cappy Vişne Suyu, Ülker Altınbaşak Light. Lunch: McDonald's Akdeniz Salata (Sossuz), Birşah Ayran, Gedik Piliç Acılı Kebap. Dinner: McDonald's Akdeniz Salata (Sossuz), MezzeMarin Uskumru Fileto. Snacks/Other: Lera Fresca Bitter Çikolatalı Dondurma. more...

1680 kcal

Exercise: yuruyus - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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ipek nazz's Journal, 26 Jul 22

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ipek nazz's Weight History