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Mittasin aamulla painon, se oli 95kg ja sen jälkeen menin nukkumaan, kun nousin paino olikin laskenut hieman.
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94.7 kg
Lost so far: 0.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2014:
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1920 kcal
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Fat: 152.71g | Prot: 51.72g | Carbs: 102.58g.
Breakfast: Carrots, Ancient Organics Ghee, Coffee (Brewed From Grounds), Cheddar Cheese, Egg, Oatmeal Pancakes. Lunch: Ancient Organics Ghee, Valkosipuli, Punasipuli, Porkkanat, Tomaatit. Dinner: Nutiva Organic Extra Virgin Coconut Oil, Navitas Naturals Organic Raw Cacao Powder, Almond Butter Nuts (Without Salt Added), Honey, Cantaloupe Melons. Snacks/Other: Oatmeal Pancakes, Egg, Carrots, Ancient Organics Ghee, Cheddar Cheese. more...
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Gaining 1.4 kg a Week
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