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Nastin_Ostin
Journal
26 Jul 22
Nastin_Ostin's Journal, 26 Jul 22
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Weigh In record (no journal entry) for 26 July 2022
80.8 kg
Lost so far:
5.8 kg
.
Still to go:
7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 July 2022:
1403 kcal
Fat: 52.67g | Prot: 50.90g | Carbs: 112.13g.
Breakfast:
Pretto Сыр Моцарелла, One Price Coffee Венгерка с Творогом, Bud Пиво Светлое.
Lunch:
Махеевъ Джем Персиковый, Форель Слабосоленая, Сливочное Масло, Хлеб Черный, Сметана , ВкусВилл Борщ Украинский.
Dinner:
Банан.
Snacks/Other:
Адреналин Раш Адреналин Раш без Сахара.
more...
3422 kcal
Exercise:
Resting - 20 hours and 44 minutes, Hiking - 3 hours and 16 minutes.
more...
Losing 0.6 kg a Week
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Nastin_Ostin's Weight History
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