Weigh In record (no journal entry) for 26 July 2022
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88.5 kg
Lost so far: 36.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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955 kcal
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Fat: 45.76g | Prot: 84.01g | Carbs: 51.70g.
Breakfast: Canela, Café, Queijo Minas, Queijo Minas, Mamão Formosa, Sadia Presunto Fatiado, Tapioca, Sadia Mussarela, Café, Canela. Lunch: Legumes Refogados, Alface de Folha Verde, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Salmão, Salmão no Forno ou Grelhado. more...
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Gaining 0.7 kg a Week
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