Weigh In record (no journal entry) for 07 September 2014
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82.4 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2014:
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2451 kcal
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Fat: 187.48g | Prot: 173.20g | Carbs: 24.82g.
Breakfast: Egg, Klassic Coconut Virgin Coconut Oil. Lunch: Our Finest Lean Angus Burgers, Kraft Singles Swiss, Hellmann's Real Mayonnaise, Hellmann's Real Mayonnaise, Kraft Singles Swiss, Cracker Barrel Medium Cheddar Cheese, Our Finest Lean Angus Burgers, Gay Lea Sour Cream 14%, Popeye's Spinach, Extra Lean Ground Beef, Cherry Tomatoes, Skotidakis Feta Cheese, Bertolli Extra Virgin Olive Oil, Extra Lean Ground Beef. Dinner: Costco Rotisserie Chicken. Snacks/Other: Hellmann's Olive Oil Mayonnaise, Egg. more...
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Losing 3.2 kg a Week
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teekos83's Weight History
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