Weigh In record (no journal entry) for 26 July 2022
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103 kg
Lost so far: 22 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1054 kcal
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Fat: 37.39g | Prot: 60.49g | Carbs: 124.43g.
Breakfast: Haşlanmış Yumurta, Tam Buğday Ekmeği, Lor Peyniri. Dinner: Burger King Tavuklu Salata, Tavuk Döner, Lipton İce Tea Limon. Snacks/Other: Algida Maraş Usulü Dondurma, Kakaolu Kek. more...
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Losing 1.6 kg a Week
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fahri_cn's Weight History
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