Weigh In record (no journal entry) for 26 July 2022
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82.6 kg
Lost so far: 27.3 kg.
Still to go: 34.1 kg.
Diet followed: Reasonably Well.
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780 kcal
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Fat: 42.50g | Prot: 59.00g | Carbs: 52.00g.
Breakfast: Slim-Fast Keto Fat Bomb Caramel Nut Clusters, Slim-Fast Keto Fat Bomb Snack Crisps . Lunch: Zaxby's Garden Caesar Zalad with Grilled Fillet. more...
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Losing 2.5 kg a Week
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