rk1040N's Journal, 26 Jul 22

Weigh In record (no journal entry) for 26 July 2022
97 kg Lost so far: 15 kg.    Still to go: 12 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 26 July 2022:
1444 kcal Fat: 26.49g | Prot: 66.37g | Carbs: 231.57g.   Breakfast: Gurke (mit Schale), Rispentomaten, Hummus, Baguette. Lunch: Hummus, Baguette. Dinner: McCain Kroketten, Räucherlachs, Parmesan (Gerieben), Tomatensoße, Nudeln. Snacks/Other: Ja! Mini-Brezeln. more...
Losing 1.8 kg a Week

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rk1040N's Weight History


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