Weigh In record (no journal entry) for 26 July 2022
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81.2 kg
Lost so far: 0 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1339 kcal
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Fat: 57.24g | Prot: 144.72g | Carbs: 55.19g.
Breakfast: Pingo Doce Bebida de Soja sem Adição de Açúcar . Lunch: Morangos, Couve Coração, Espinafres em Folha, couve r, cebola, Alface de Folha Verde, Azeite, Vinagre (Cidra), Alface Rúcula, Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Dinner: Morangos, Pingo Doce Bebida de Soja sem Adição de Açúcar . Snacks/Other: Pedras Salgadas Pedras Limão. more...
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2457 kcal
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Exercise:
Grocery Shopping - 59 minutes, Stairs (Climbing Stairs) - 2 minutes, Resting - 6 hours and 31 minutes, Sleeping - 8 hours, Dia trabalho programar - 7 hours and 30 minutes, Raking - 18 minutes, Walking (slow) - 3/kph - 40 minutes. more...
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Losing 5.6 kg a Week
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marco.a.porto's Weight History
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