Weigh In record (no journal entry) for 26 July 2022
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74 kg
Lost so far: 2.6 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1124 kcal
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Fat: 39.18g | Prot: 58.71g | Carbs: 145.79g.
Breakfast: Ajwa Date Ajwa, Red Bull Redbull Diet, Fonte Tortilla Wraps, Philadelphia Garlic and Herbs Cream Cheese. Lunch: Mushrooms , Red Sweet Pepper, La Tourangelle Avocado Oil, White Rice, Shrimp. Dinner: Olive Oil , Greek Olives, Tuna in Water (Canned), Red Onions, Tomatoes, White Rice, Red Kidney Beans (Canned) , Almarai Greek Yoghurt , Fonte Tortilla Wraps. Snacks/Other: Ajwa Date Ajwa. more...
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Losing 3.5 kg a Week
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 Comments
Amazing work 👏👏. Only 10kg is remaining 😉.. keep it up ❤️❤️
26 Jul 22 by member: Mr.DeaDSouL
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deadlyalive1's Weight History
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