Weigh In record (no journal entry) for 26 July 2022
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129.5 kg
Lost so far: 4.5 kg.
Still to go: 29.6 kg.
Diet followed: Reasonably Well.
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2731 kcal
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Fat: 124.54g | Prot: 179.69g | Carbs: 210.93g.
Breakfast: Gekochtes Ei, Jacobs Krönung XL, Landträume Aprikose-Stachelbeere, Butter Gesalzen, Mehrkornbrötchen, Frühlingsquark. Lunch: Gut & Günstig Sommer Blüten Honig, K-Classic Trauben-Nuss-Müsli, Joghurt nach Griechischer Art, Alnatura Sojaflocken, Vitalis Knusper Pur Weniger Süß. Dinner: Mammut Whey Protein Vanille, Gut & Günstig Fettarme H-Milch 1,5% Fett, Mammut Whey Protein Snickerdoodle, Gut & Günstig Fettarme H-Milch 1,5% Fett, Leerdammer Caractère, Harry Chia Balance Sandwich. Snacks/Other: ültje Erdnüsse Geröstet ohne Salz, Alnatura Sojaflocken, Ingwertee, Äpfel. more...
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3862 kcal
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Exercise:
Schreibtisch-Joggen - 1 hour, Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 6 hours. more...
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Gaining 7 kg a Week
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