Weigh In record (no journal entry) for 26 July 2022
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72.8 kg
Lost so far: 1 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1216 kcal
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Fat: 18.53g | Prot: 80.16g | Carbs: 197.03g.
Breakfast: Hacendado Zanahoria, Hacendado Focaccia Queso, Romero y Tomillo, Café, Melón Galia, Valor Cacao Puro en Polvo Desgrasado, Hacendado Queso Fresco Batido 0%, Pascual Leche Desnatada. Lunch: Melón Galia, Ternera Magra, Puerros, Hacendado Caldo de Cocido, Hacendado Zanahoria, Calabacín, Carne de Pollo Magra (a la Parrilla, Asada, Cocida). Dinner: Ciruela, Mercadona Sandía, Melón Galia, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Hacendado Jamón York, Bimbo Thins 100% Integral. more...
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2317 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 50 minutes, Driving - 47 minutes, Swimming (moderate) - 22 minutes, Cleaning - 41 minutes, Cooking - 45 minutes, Sleeping - 8 hours, Resting - 12 hours and 35 minutes. more...
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Losing 1.4 kg a Week
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IsabelmariaC's Weight History
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