Weigh In record (no journal entry) for 26 July 2022
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74.7 kg
Lost so far: 4.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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848 kcal
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Fat: 23.52g | Prot: 42.54g | Carbs: 120.06g.
Breakfast: Mimosa Manteiga sem Sal, Chá (Infusão), Pão Branco. Lunch: Melão, Arroz de Tomate, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Peixe-Espada. Dinner: Continente Arandos Desidratados, Pingo Doce Amêndoa com Pele, Continente Miolo Noz, Gressinos Duros, Santiago Queijo Fresco Magro. Snacks/Other: Banana, Maçã. more...
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3028 kcal
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Exercise:
Bathing - 30 minutes, Walking (moderate) - 5/kph - 1 hour, Pilates - 1 hour, Grocery Shopping - 1 hour, Desk Work - 1 hour, Sleeping - 8 hours, Resting - 3 hours and 30 minutes, Sewing - 8 hours. more...
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Losing 0.3 kg a Week
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alves.tana's Weight History
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