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Trupti Soman
Journal
26 Jul 22
Trupti Soman's Journal, 26 Jul 22
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Weigh In record (no journal entry) for 26 July 2022
68.8 kg
Lost so far:
6.8 kg
.
Still to go:
9.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 July 2022:
878 kcal
Fat: 37.23g | Prot: 27.26g | Carbs: 114.76g.
Breakfast:
Egg Omelette , Tea with Milk and Sugar, Sabudana Khichdi.
Lunch:
Cooked Young Green Onion (from Fresh, Fat Added in Cooking), Roti.
Dinner:
Vada Pav.
more...
1802 kcal
Exercise:
Yoga - 15 minutes, Walking (moderate) - 5/kph - 30 minutes, Sleeping - 7 hours, Resting - 16 hours and 15 minutes.
more...
Gaining 0.4 kg a Week
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Trupti Soman's Weight History
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