Weigh In record (no journal entry) for 26 July 2022
|
57.6 kg
Lost so far: 19.8 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
|
875 kcal
|
Fat: 39.69g | Prot: 49.10g | Carbs: 91.49g.
Breakfast: Pick n Pay Full Cream Fresh Milk, Illovo Golden Syrup, Lifestyle Nutrition Coconut Flakes, Blueberries , Kellogg's Corn Flakes. Lunch: Broccoli Stalks , Minced Garlic, Cherry Tomatoes, Mushrooms , Baby Spinach, Scrambled Egg. more...
|
Losing 7.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mandyduplessis's Weight History
|