Weigh In record (no journal entry) for 26 July 2022
|
55.4 kg
Lost so far: 0 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
|
|
409 kcal
|
Fat: 9.14g | Prot: 16.03g | Carbs: 71.44g.
Breakfast: Yakult Yakult, Semangka, Melon. Lunch: Sayur Asem, Nasi Basmati, Nasi Merah, Cabai Merah Besar, Bawang Merah, Bawang Putih, Tomat, Telur Rebus, Terung. more...
|
|
1388 kcal
|
Exercise:
Badminton - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sagita1406's Weight History
|