Weigh In record (no journal entry) for 25 July 2022
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56.7 kg
Lost so far: 2.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1356 kcal
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Fat: 53.90g | Prot: 74.57g | Carbs: 143.01g.
Breakfast: SuperIndo Getas Bangka Super, Sambal Goreng, Dimsum, Tahu Bacem, Telur Rebus. Dinner: ABC Saus Sambal , Mayones, Cedea Fish Roll, Kikil, Sop Buntut, Sup Sayur Vegetarian (Disiapkan dengan Air), Sayur Bening Bayam, Jagung Rebus. Snacks/Other: Mister Potato Keripik Kentang. more...
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Losing 1.4 kg a Week
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