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joemarthinechandra
Journal
26 Jul 22
joemarthinechandra's Journal, 26 Jul 22
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slow banget
92.7 kg
Lost so far:
4.9 kg
.
Still to go:
13.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 July 2022:
1323 kcal
Fat: 57.55g | Prot: 90.84g | Carbs: 121.33g.
Breakfast:
Diamond Fresh Milk, BSN Syntha-6 Isolate.
Lunch:
Telur Rebus, Gado Gado.
Dinner:
Wortel Dimasak, Jamur Putih (Ditumis), Semur Daging.
Snacks/Other:
Roti Kismis.
more...
2940 kcal
Exercise:
Walking (exercise) - 5.5/kph - 25 minutes, Weight Training (moderate) - 1 hour and 10 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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joemarthinechandra's Weight History
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