Weigh In record (no journal entry) for 26 July 2022
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76 kg
Lost so far: 6 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1138 kcal
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Fat: 49.90g | Prot: 53.14g | Carbs: 129.23g.
Breakfast: Sambal Goreng, Tahu Goreng, Telur Ceplok, Terung, Nasi Putih. Snacks/Other: Semangka, Kue Bolu. more...
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Losing 0.9 kg a Week
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mmy tiara's Weight History
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