Weigh In record (no journal entry) for 26 July 2022
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69.5 kg
Lost so far: 8.8 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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844 kcal
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Fat: 35.91g | Prot: 64.71g | Carbs: 65.00g.
Breakfast: Яичница, Сыр Домашний, Огурец, Кофе с Молоком. Lunch: Макароны Жареные, Чай. Dinner: Уха. more...
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Gaining 1.8 kg a Week
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AliyaKabd's Weight History
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