Weigh In record (no journal entry) for 06 September 2014
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97 kg
Lost so far: 26 kg.
Still to go: 7 kg.
Diet followed: 100%.
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View Diet Calendar, 06 September 2014:
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1753 kcal
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Fat: 65.41g | Prot: 92.49g | Carbs: 215.19g.
Breakfast: Butterball Turkey Bacon, Fried Egg without Fat, Peach, Oatmeal, Bananas, Fuji Apples, Presidents Choice Extra Dark Chocolate. Dinner: Green Peas, Lettuce Salad with Cheese, Tomato and/or Carrots, 365 Balsamic Vinegar of Modena, Extra Virgin Olive Oil, Chicken Thigh (Skin Not Eaten). Snacks/Other: Peaches, Presidents Choice 0% Greek Yogurt Vanila, Bananas, Gala Apples, Presidents Choice Extra Dark. more...
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4853 kcal
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Exercise:
Bicycling (fast) - 24/kph - 2 hours and 15 minutes, Desk Work - 4 hours, Driving - 1 hour, Sitting - 4 hours, Resting - 4 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 1.8 kg a Week
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