Weigh In record (no journal entry) for 25 July 2022
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53.1 kg
Lost so far: 1.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1184 kcal
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Fat: 40.18g | Prot: 77.60g | Carbs: 132.26g.
Breakfast: Prozis Manteiga Avelã, Morangos, Mirtilos, Prozis Aveia Instantânea Bolacha , Pingo Doce Aveia Instantânea, Dovo Clara de Ovo, Abatanado. Lunch: Olá Cornetto Mini Clássico, Lindt Lindor Chocolate, Terra do Vento Queijo Flamengo Light, Dovo Clara de Ovo, Ovo Frito sem Gordura, Pêssegos, Cenouras, Continente Alface Iceberg , Tomates, Pepino (Descascado). Dinner: Pão de Centeio, Peito de Frango Estufado (Pele Não Consumida), Café Expresso, Pêssegos, Cenouras, Continente Alface Iceberg , Tomates, Pepino (Descascado). Snacks/Other: Continente Amendoim Torrado sem Casca, Uvas, Banana. more...
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2043 kcal
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Exercise:
Caminhada - 21 minutes, Weight Training (Bodybuilding) - 1 hour, Corrida - 11 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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amariaduarte's Weight History
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