Weigh In record (no journal entry) for 25 May 2011
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82.6 kg
Lost so far: 2.7 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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2057 kcal
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Fat: 106.83g | Prot: 59.72g | Carbs: 187.37g.
Breakfast: Coffee with Milk, Doughnut. Lunch: 2% Fat Milk, Deli American Cheese Slices, Bologna Cold Cuts, Whole Grain White Bread. Dinner: Belgian White Beer, Fresh Cut Blue Lake Green Beans, Tater Tots, Crunchy Golden Fish Sticks. Snacks/Other: Salt & Vinegar Potato Chips. more...
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Losing 4.8 kg a Week
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