cleidymel's Journal, 25 Jul 22

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Weigh In record (no journal entry) for 25 July 2022

99.8 kg Lost so far: 7 kg. Still to go: 31.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 July 2022:

557 kcal

Fat: 22.68g | Prot: 42.95g | Carbs: 45.29g. Lunch: Tomates, Alface de Folha Verde, Fígado de Galinha. Dinner: Marilan Lev Magic Toast , Kiwi, Ovo Mexido. more...

2700 kcal

Exercise: Weight Training (moderate) - 9 minutes, Trampolining - 23 minutes, Resting - 14 hours and 28 minutes, Sleeping - 9 hours. more...

Losing 2.1 kg a Week

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cleidymel's Journal, 25 Jul 22

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cleidymel's Weight History