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okkkawla
Journal
25 Jul 22
okkkawla's Journal, 25 Jul 22
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Weigh In record (no journal entry) for 25 July 2022
70 kg
Lost so far:
0 kg
.
Still to go:
10 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 July 2022:
2239 kcal
Fat: 77.12g | Prot: 187.30g | Carbs: 201.90g.
Lunch:
Ikan Mas Goreng, Rumah Makan Sederhana Nasi Padang.
Dinner:
Nasi Kebuli.
Snacks/Other:
Kue.
more...
1779 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.6 kg a Week
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okkkawla's Weight History
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