okkkawla's Journal, 25 Jul 22

Weigh In record (no journal entry) for 25 July 2022
70 kg Lost so far: 0 kg.    Still to go: 10 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 25 July 2022:
2239 kcal Fat: 77.12g | Prot: 187.30g | Carbs: 201.90g.   Lunch: Ikan Mas Goreng, Rumah Makan Sederhana Nasi Padang. Dinner: Nasi Kebuli. Snacks/Other: Kue. more...
1779 kcal Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
Gaining 0.6 kg a Week

   Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


okkkawla's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.