Weigh In record (no journal entry) for 25 July 2022
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82 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1470 kcal
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Fat: 48.07g | Prot: 118.65g | Carbs: 135.01g.
Breakfast: Pingo Doce Bebida de Soja sem Adição de Açúcar. Lunch: Nectarinas, Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Couve Coração, Espinafres em Folha, couve r, cebola, Alface de Folha Verde, Azeite, Vinagre (Cidra), Alface Rúcula. Dinner: Pão Alentejano, Continente Mirtilos , Morangos Congelados, Pingo Doce Bebida de Soja sem Adição de Açúcar . Snacks/Other: Cerejas Fundão, Trident Senses. more...
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2730 kcal
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Exercise:
Sleeping - 8 hours, Dia trabalho programar - 7 hours and 30 minutes, Raking - 10 minutes, Walking (slow) - 3/kph - 40 minutes, Stairs (Climbing Stairs) - 4 minutes, ADRA Conduzir, carregar, Arrumar 3H - 3 hours, Bike Machine (Cycling) - 40 minutes, Resting - 3 hours and 56 minutes. more...
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Gaining 1.2 kg a Week
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marco.a.porto's Weight History
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