Weigh In record (no journal entry) for 25 July 2022
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66.5 kg
Lost so far: 1 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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1546 kcal
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Fat: 11.55g | Prot: 46.49g | Carbs: 338.08g.
Lunch: Rumah Makan Sederhana Ikan Tongkol Asampadeh, Nasi Putih. Snacks/Other: Pepaya, Roti Gandum (Termasuk Gandum Beri). more...
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Losing 0.3 kg a Week
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farida hannum p's Weight History
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