Weigh In record (no journal entry) for 24 July 2022
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48 kg
Lost so far: 3.6 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1169 kcal
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Fat: 26.63g | Prot: 62.70g | Carbs: 166.91g.
Breakfast: Smile Crunch Crusca di Avena, Pama Mandorle Sgusciate, Alesto Mirtilli Rossi Essiccati, Fior di Natura Bevanda alla Soia. Lunch: Riso Bianco (Grani Lunghi, Cotto), La Valle degli Orti Spinaci. Dinner: Funghi Champignon, Natura Felice Bio Tofu al Naturale, Esselunga Insalata Belga. Snacks/Other: Anguria. more...
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Gaining 0.9 kg a Week
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Liz_Vegmama's Weight History
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