Weigh In record (no journal entry) for 25 July 2022
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59.7 kg
Lost so far: 15.1 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1742 kcal
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Fat: 79.55g | Prot: 123.17g | Carbs: 121.02g.
Breakfast: Ja! Knusper Müsli Weniger Süß, Milchkaffee, REWE Mandeln Gehackt, Olimp Creatine, Ja! Würfelzucker, ESN Nitro BCAA Powder - Lemon Ice Tea, TiP H-Vollmilch 3,5%, Koro Drogerie Soja Protein Crispies Schoko. Lunch: Özyörem Salami, REWE Beste Wahl Cherry Roma Tomaten, Harry Protein Sandwich. Dinner: REWE Passierte Tomaten, Olivenöl, Rindfleisch, GutBio Rote Linsen Nudeln. Snacks/Other: IronMaxx Vegan 30 High Protein Bar Almond Cookie Flavour. more...
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Losing 4.6 kg a Week
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