Weigh In record (no journal entry) for 06 September 2014
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82.8 kg
Lost so far: 1.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2014:
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2808 kcal
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Fat: 162.55g | Prot: 248.74g | Carbs: 30.56g.
Breakfast: Selection Bacon, Klassic Coconut Virgin Coconut Oil, Egg. Lunch: Freybe Pepperoni Damn Hot, Cherry Tomatoes, Ultimate Nutrition ISO Sensation 93, Skotidakis Feta Cheese, Egg, Klassic Coconut Virgin Coconut Oil, Selection Bacon. Dinner: Costco Rotisserie Chicken. Snacks/Other: Whiskey, Alcoholic Beverage (100 Proof, Gin Rum Vodka Whiskey), Extra Lean Ground Beef, Nature's Earthly Choice CHIA, Cottage Cheese (Lowfat 2% Milkfat). more...
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2452 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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teekos83's Weight History
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