Weigh In record (no journal entry) for 25 July 2022
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78.1 kg
Lost so far: 29.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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2125 kcal
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Fat: 63.75g | Prot: 81.42g | Carbs: 170.37g.
Breakfast: Orangen, Sanotact Bierhefe Flocken, Gut & Günstig Naturjoghurt 0,1%, Weinbergpfirsich, Peak Whey Protein, Kölln Haferflocken, Wassermelone. Lunch: Corny Free Weiße Schoko, Carpe Diem Kombucha Tea Drink Classic. Dinner: Lindenhof Gouda, Schär Mandelhörnchen. Snacks/Other: Sekt. more...
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2028 kcal
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Exercise:
Elliptical - 5 minutes, Sleeping - 7 hours and 18 minutes, Resting - 15 hours and 44 minutes, Walking (slow) - 3/kph - 53 minutes. more...
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Losing 2.8 kg a Week
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Fritzlore's Weight History
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