-LLUVIA-'s Journal, 06 Sep 14

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Weigh In record (no journal entry) for 06 September 2014

65.9 kg Lost so far: 4.1 kg. Still to go: 5.9 kg. Diet followed: Poorly.

View Diet Calendar, 06 September 2014:

1489 kcal

Fat: 34.49g | Prot: 63.90g | Carbs: 234.74g. Breakfast: Batido de plátano y papaya. Lunch: Coca-Cola Coca-Cola Zero (Lata), Tortellini Rellenos de Queso. Dinner: Heinz Ketchup, Queso Gouda o Edam, Hamburguesa de Verduaras (sin Carne), Pan de Hamburguesa. more...

2159 kcal

Exercise: Bicycling (leisurely) - <16/kph - 1 hour, Walking (slow) - 3/kph - 1 hour, Standing - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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-LLUVIA-'s Journal, 06 Sep 14

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