Weigh In record (no journal entry) for 25 July 2022
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81.1 kg
Lost so far: 8.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1020 kcal
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Fat: 37.66g | Prot: 46.61g | Carbs: 134.11g.
Breakfast: Parmalat Plain Double Cream Yoghurt, Bananas , Pears . Lunch: Fried Mushrooms, Egg Omelette or Scrambled Egg, White Mushrooms (Stir-Fried). Dinner: Checkers Spaghetti Bolognaise . Snacks/Other: White Sugar (Granulated or Lump), Sweet Potato (without Skin, Cooked, Boiled) , Oranges , Bakers Blue Label Marie Biscuit. more...
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Losing 0.5 kg a Week
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