Weigh In record (no journal entry) for 25 July 2022
|
63.7 kg
Lost so far: 21.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
|
1499 kcal
|
Fat: 46.43g | Prot: 64.48g | Carbs: 203.26g.
Lunch: Coca-Cola Coca-Cola, Arroz Branco, Melancia, Feijoada. Dinner: Meloa, Melancia, Pingo Doce Arroz de Ervilhas, Monissa Rissóis de Pescada, Queijo de Cabra, Knorr Sopa de Feijão Encarnado. more...
|
Gaining 6.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
asertalha's Weight History
|