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Ive been really sick for almost a week but im doing my best to stick to my diet some days its actually hard to eat at all but i know i need to eat something. I havent exercised much due to being sick but hopefully im through the brunt of it...
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84.8 kg
Lost so far: 0.9 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1175 kcal
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Fat: 32.65g | Prot: 73.18g | Carbs: 153.26g.
Breakfast: healthy harvest blueberry delight, protein shake chocolate. Lunch: bottled water, melon slices, strawberries, pineapple, watermelon, blueberries, mozzarella sticks. Dinner: water, bean and bacon soup. Snacks/Other: sugar free blackcherry jello, potato chips, salsa, chocolate chip cookie, bottled water, sugar free orange jello. more...
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2952 kcal
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Exercise:
Sitting - 3 hours, Desk Work - 6 hours and 30 minutes, Shopping - 1 hour, Housework - 1 hour, Walking (moderate) - 5/kph - 51 minutes, Sleeping - 5 hours, Resting - 5 hours and 54 minutes, Driving - 45 minutes. more...
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Losing 0.7 kg a Week
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