Weigh In record (no journal entry) for 25 July 2022
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71.1 kg
Lost so far: 3.3 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1884 kcal
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Fat: 75.92g | Prot: 120.48g | Carbs: 177.12g.
Breakfast: Witor's La Fondente, Il Buon Pane Pane di Grano Duro, Prozis 100% Whey Hydro Isolate, Kellogg's Cereali Extra, Yogurt Greco. Lunch: Albicocche, Sgombro, Riso. Dinner: Mozzarella, Maionese, Uovo. Snacks/Other: Anguria, Anguria, Prozis 100% Whey Hydro Isolate, Dolciando & Dolciando Croccante alle Mandorle , Yogurt Greco, Witor's La Fondente, Il Buon Pane Pane di Grano Duro. more...
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Losing 2.1 kg a Week
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Marco Tullio Cicerone's Weight History
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