Weigh In record (no journal entry) for 25 July 2022
|
81 kg
Lost so far: 10.9 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
2289 kcal
|
Fat: 43.37g | Prot: 164.57g | Carbs: 299.05g.
Breakfast: Ca' Bianca Pane Morbido Integrale, Colussi Fette Biscottate Integrali, Banana, Prozis Burro di Arachidi, Fage Yogurt Greco Total 0%, Biotech USA Iso Whey Zero. Lunch: Esselunga Petto di Pollo, Bonduelle Lattughino, Conad Riso Basmati, Olio Extra Vergine di Oliva. Dinner: Pomodori, Merluzzo Dell'atlantico, MD Gallette di Mais Bio, Olio Extra Vergine di Oliva. Snacks/Other: HTS Farina di Avena Integrale, Albume d'uovo, GoNutrition Cluster Dextrin. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|