seneng banget 2 bulan turun 6kg, masih jauh jalannya. semangat diriku!
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77.2 kg
Lost so far: 6.2 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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1484 kcal
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Fat: 63.15g | Prot: 74.94g | Carbs: 164.93g.
Breakfast: Frisian Flag Susu Low Fat, Pisang, Chia Seed. Lunch: Sambal Terasi, Tumis Toge Tahu, Ikan Mujair Goreng, Nasi Putih. Dinner: Telur Dadar, Tahu Bacem, Nasi Putih, Sambal Terasi, Tumis Toge Tahu. Snacks/Other: Pempek Kapal Selam, Nanas, Indomaret Emping Manis Pedas. more...
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Losing 1.1 kg a Week
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garnishdietjournal's Weight History
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