Weigh In record (no journal entry) for 24 July 2022
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58.7 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1059 kcal
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Fat: 38.15g | Prot: 43.83g | Carbs: 125.05g.
Breakfast: 蛋白粉, 地捫 (Del Monte) 粟米粒, 聖安娜餅屋 (Saint Honore) 多穀英國方包, OK便利店 吞拿魚沙律三文治(麥纖). Dinner: 馬鈴薯沙律. more...
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Losing 2.8 kg a Week
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uchaedmo's Weight History
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