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KALINKA33
Journal
25 Jul 22
KALINKA33's Journal, 25 Jul 22
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Weigh In record (no journal entry) for 25 July 2022
72.5 kg
Lost so far:
4.5 kg
.
Still to go:
12.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 July 2022:
1005 kcal
Fat: 81.78g | Prot: 58.22g | Carbs: 11.99g.
Breakfast:
Искренне Ваш Творог 9%, Морской Котик Печень Трески Натуральная , Орех Пекан, Радость Вкуса Сыр Сметанковый 45%, Яйцо.
more...
1233 kcal
Exercise:
Driving - 2 hours, Walking (slow) - 3/kph - 2 hours, Desk Work - 6 hours, Apple Health - 14 hours.
more...
Losing 3.5 kg a Week
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KALINKA33's Weight History
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