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56,35 santai aja walo bb stuck 😆
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56.3 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1207 kcal
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Fat: 29.43g | Prot: 50.57g | Carbs: 180.17g.
Breakfast: Semangka, Melon, Tahu Kukus, Putih Telur Matang. Lunch: Tahu Kukus, Ikan Tongkol Goreng, Kacang Panjang Hijau Dimasak (dari Segar), Nasi Putih. Dinner: Ayam Goreng, Nasi Putih, Tahu Kukus. Snacks/Other: Yakult Yakult, Kerupuk Makanan Ringan, Cilok, Siantar Top Goriorio Biskuit. more...
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steady weight
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chierhanif26's Weight History
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