santiago.montiel's Journal, 24 Jul 22

Weigh In record (no journal entry) for 24 July 2022
84 kg Lost so far: 10.3 kg.    Still to go: 12 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 24 July 2022:
439 kcal Fat: 10.80g | Prot: 25.55g | Carbs: 59.33g.   Lunch: Gallo Risotto con Champiñones. Dinner: Hellmann's Ketchup, Paty Hamburguesa Light, La Banda Espinaca, Bahia Palmitos en Trozos. more...
Losing 0.7 kg a Week



     
 

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santiago.montiel's Weight History


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