Weigh In record (no journal entry) for 25 July 2022
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58.9 kg
Lost so far: 9.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1399 kcal
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Fat: 53.49g | Prot: 89.41g | Carbs: 143.27g.
Breakfast: Kalbe Slimfit. Lunch: Iga Sapi (Potongan Kecil, Diiris Hingga 0.3 cm Lemak). Dinner: Opor Ayam, Nasi Putih. Snacks/Other: Cimory Yogurt Squeeze Strawberry, Bakpia, Fitbar Fitbar Tiramisu Delight . more...
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Losing 8.4 kg a Week
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PengenBodyGoals.'s Weight History
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