Weigh In record (no journal entry) for 24 July 2022
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51.3 kg
Lost so far: 6.7 kg.
Still to go: 51.3 kg.
Diet followed: Reasonably Well.
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2046 kcal
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Fat: 59.12g | Prot: 84.02g | Carbs: 294.21g.
Breakfast: Pechuga de Pollo sin Piel, Jugo de Naranja, Pan Arabe, Mayonesa, Salchicha o Perro Caliente en Pan. Lunch: Lomo de Cerdo , Tallarines al Huevo (Enriquecidos, Cocidos), Camote Frito, Pollo (Apanado y Frito), Arroz Blanco. Dinner: Uva, Fresas, Piña, Plátano, Pechuga de Pollo Guisado (sin Comer la Piel), Arroz Blanco, Gatorade Gatorade. more...
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2192 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Bicycling (leisurely) - <16/kph - 5 hours and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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licet1990's Weight History
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